How to make white your teeth

Here are some tips on how to care for natural teeth, so teeth are healthy, clean and not porous.


1.Avoid drinking coffee and red wine. Usually the two drinks that can leave stains on your teeth



2. Eat vegetables because there are vegetables can clean teeth
naturally.


3. Watch your toothbrush. Replace your toothbrush at least once a month.


4.Strawberries turned out to have a natural effect that can whiten teeth because these fruits contain high vitamin C content. Often to drink strawberry juice and do not dispose of the waste. Take it and rub the pulp in teeth after a hushed moment, gargle. Do it regularly to get the maximum results.



5. Brush your teeth with the routine once every 12 hours is the basic rule that you must do to get white teeth. These habits can protect the teeth and plaque from the stubborn stains.

6. Rub lemon rind on your teeth can also whiten your teeth. Do it regularly so the results can last for long.

7. Avoid smoke. Smoking is the quickest way to change the color to yellow teeth.



8. Take advantage of dental floss to clean between your teeth at least once a day.

9. Use a toothpaste that has the formula to whiten your teeth as recommended by your doctor.

10. teeth checked by a doctor every six months

try it. . .

How to make white your teeth